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Time by Design

Straightforward strategies to pursue your purpose, accelerate your growth, show up as your whole self, increase higher order thinking and align your time with your values. What to try. Why it Works. For When it Matters.

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Featured Post

Step Out of Survival Mode: Your Guide Inside

Every year, I feel like I crawl across the finish line of October, beaten, battered, exhausted and with an absolute train wreck of an office. It’s always, by far, my hardest and most exhausting month… a combination of celebrating both kids’ birthdays (and Ollie’s famiversary) helping my oldest prep to pitch in the Young Inventors Challenge, facilitating multiple annual planning offsites for clients, oh, and to cap it all off, Halloween. Not to mention, you know, all the usual things. I...

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This issue covers: 7 Signs you’re experiencing an identity shift Warning flags that you might be in crisis mode 3 Business Frameworks to turn Personal Transitions into Platforms for Growth: Personal SWOT Analysis Gap Analysis Balanced Scorecard During the past week, I launched my website (finally!)… and the very next day, I began the process of completely overhauling it. I participated in a design thinking workshop for a startup building a solution to support other founders with the wind down...

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The devastation unfolding this week in Western North Carolina is both unspeakably tragic & utterly mind-blowing. It has been hard to process for so many of us because of the scale of the devastation and the fact that it was an absolute mindf**k. How could a hurricane do so much damage in mountainous terrain so far from a coastline?! We never expected it. I was talking to my father about it early this week. My parents live in Asheville half the year and in Miami the other half. They and their...

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This past week I lost my sh*t with my boys on two separate occasions. Over-tired, under-appreciated and flimsy boundaries are a tough combination to begin with… add in time pressure for me and it’s a recipe for explosion. And for disappointment. That is not how I want to show up. But was it a failure? That depends on how I look at it and how readily I can access my resilience. Resilience /rəˈzilēəns/ the capacity to withstand or to recover quickly from difficulties; toughness. If I tap into...

Personal growth is squishy in a lot of ways. Nonlinear, hard to explain, harder to measure and so gradual it can even be hard to notice. Its impact is felt through tiny shifts in mindset & behavior that are almost imperceptible, yet profoundly impactful. This can be tough for me. I like to measure things. My mind craves the concrete and the quantifiable. So I’ve always been drawn to (okay… maybe a little obsessed with) the idea of tracking & measuring personal growth. And while I haven't...

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As a high-performing individual with multiple non-negotiable roles (executive or founder, parent, caretaker, adult…) you function at a fairly high baseline on any given day of the week. So when external circumstances generate additional demands — whether it’s the start of the school year, the holiday season, the month when everyone in your family has a birthday, performance review or budget season, an upcoming board meeting a fundraising road show — it’s crunch time. Your baseline gets pretty...

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The next couple of weeks mark a significant transition in the lives of parents with young children everywhere: the start of a new school year. As kids brace themselves for the return of early wake-ups, enforced bedtimes & homework, parents rejoice at the resumption of structure, predictability & shared oversight. ‘Tis the season for long lists of school supplies that will barely be used, parent chat huddles over who’s in whose class this year, new expectations, responsibilities & privileges,...

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There are so many incredible, literally life-changing things that happen when we break out of our default patterns and begin to show up for ourselves in a new way. And what’s most amazing about that is these massive, transformative shifts begin with small decisions, a series of tiny changes. Personal growth has its own momentum because the impact is in the experience. When you show up for yourself you prove to yourself how good it feels to show up for yourself. And you want more of that, so...

I had the opportunity to deliver a workshop on self-sabotage & self-empowerment earlier this week to an amazing group of social impact entrepreneurs and I’m still buzzing from it. The two topics go hand-in-hand because while all of us experience the seeds of self-sabotage, we also each have the power to stop self-sabotage before it stops us. And in doing so, we build self-trust and spark self-love. Stopping self-sabotage isn’t just about unlocking your progress, it’s about reestablishing your...

Is it just me, or did the first half of this year go by in a blink and also feel like a lifetime? Tomorrow is the first day of Q3 and 2H — a marker of time that invites you to zoom out and look forward, to calibrate expectations, evaluate systems, celebrate progress check-in with existing goals reconstruct and define new ones & set yourself up for success in the back half of the year. It doesn’t matter what goal you set, as long as you’re setting goals. The simple act of setting goals has a...